4.6 (281) · $ 20.99 · In stock
There are a number of gentle movements & exercises to do immediately postpartum to help the body heal well. Follow our 4R Post-Pregnancy Protocol.
Exercise in the Fourth Trimester: What to expect and beyond
Postpartum Exercise: 3 Things to Consider Before Exercising After
Postpartum Recovery (Stretches and Postpartum Kegel Exercises For
i.ytimg.com/vi/HDuJXvfuQCI/maxresdefault.jpg
9 Fitness ideas girls gone strong, workout, exercise
11 Safe Kegel (Pelvic Floor) Exercises After Delivery (With Pictures)
How To Strengthen Your Core After Pregnancy: Your Complete Guide
Images
Postnatal Core Exercises » Forever Fit Mama
7 Amazing Benefits Of Postnatal Exercises After Delivery
Postpartum exercise: When it's safe to start running and lifting
Postpartum Rehab: The First 6 Weeks
8 Diastasis Recti Exercises (Video), Nourish Move Love
Postpartum Exercise Tips and Workouts for New Moms
Postpartum Workout Plan: 8 At-Home Exercises