Let it Flow: The Art and Science of Yoga Sequencing • Yoga Basics
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Traditional yogic texts say there are 84,000 asanas. With infinite possibilities for sequencing a class or practice, it can be hard to know where to start—or stop. The art of sequencing takes you seamlessly from one asana to the next, but it also helps you transition from everyday concerns to your mat, and take the
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The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-For basic, flow, gentle, yin, and
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These yoga sequences are suitable for beginners and provide guidance for developing and deepening one's yoga practice., The visual illustration
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