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Do you suffer from low back pain? If so, make sure you have your hip mobility assessed. Clinically, a lack of hip range can compromise normal low back function, potentially setting it up for pain and dysfunction down the track. Here’s what you need to know!
Fix Low Back Pain part 1: Improve Hip Mobility
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PDF) Development of an intervention to support physiotherapists' implementation of a behaviour change-informed exercise intervention for patients at risk of low back pain recurrence: The MyBack Training Programme
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Chronic Low Back Pain