Dynamic stretching - Storm Fitness Academy
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Quite simply dynamic stretching is stretching with movement. This short guide will tell you when is the best time to carry out dynamic stretches and why, including some examples that you can start using today.
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Storm Fitness Academy Ltd - The squat to overhead arm swing with rotation is a fantastic dynamic stretch to hit a large group of muscles. Ten reps each side before your workout (
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lung with rotation Guide to dynamic stretching Storm Fitness Academy. The premier provider of pers…
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Dynamic stretching - Storm Fitness Academy
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lung with rotation Guide to dynamic stretching Storm Fitness Academy. The premier provider of pers…
