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Postpartum Nutrition: What to Eat After You Give Birth? — High Country Doulas

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Choose a variety of lean proteins, fruits, veggies, whole grains, and healthy fats. By sticking with natural, whole foods, you’ll get the vitamins, minerals, and fiber you need to sustain your energy and keep your body well-nourished while nursing.

High Country Doulas is the area's permium resource for all things pregnancy, childbirth, and early motherhood.

We offer the following services in one friendly and easy to find place:

LABOR DOULA 

POSTPARTUM DOULA

CHILDBIRTH EDUCATION

PRENATAL MASSAGE

PLACENTA ENCAPSULATION

CLASSES + WORKSHOPS

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