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• The Gym at Prospect on Instagram: Happy Friday! The Prime Extreme Row is a great exercise to work your upper back as well as the Lats! With alot of exercises it is

The Gym at Prospect on Instagram: Happy Friday! The Prime Extreme Row is a great exercise to work your upper back as well as the Lats! With alot of exercises it is

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The Gym at Prospect

The Row for Upper Back I can't say this will be for everyone, but

PLATE LOADED Extreme Row - PRIME Fitness USA

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Back - Extreme Row (Prime)

PLATE LOADED Extreme Row - PRIME Fitness USA

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The Gym at Prospect (@thegymatprospect) • Instagram photos and videos

The Gym at Prospect (@thegymatprospect) • Instagram photos and videos

The Gym at Prospect (@thegymatprospect) • Instagram photos and videos

Total Body Strength Workout With Dumbbells