11 Yoga Poses to Help Correct Posture and Alignment - Circuit
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Prolonged bad posture can lead to compromised vertebrae alignment, pain and nerve construction, but did you know it can also lead to poor digestion, circulation, fatigue and even impact your mood? Explore these 11 poses that can help you get started on the path to a healthier spine today.
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What's the science behind this pose? Remember seeing it's the only position where both hips are completely free of supporting weight at once or something. : r/yoga
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