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• How Do I Protect My Pelvic Floor While Running? — Lady Bird PT

How Do I Protect My Pelvic Floor While Running? — Lady Bird PT

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Despite popular belief, running isn’t inherently bad for your knees or your pelvic floor. With that said, the way you run can significantly alter the amount of stress placed on your pelvic floor muscles. In this piece, we’ll dive into whether running is good or bad for your pelvic floor, how your pe

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