Jump Rope Challenge, Before and After, 6 Month Jump Rope Transformation, Body Transformation

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Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.

Jump Rope Dudes - 🔥TRANSFORMATION WINNER #6🔥 Today is the last day to get on the early access list (automatic 30% discount) for the Swole Samurai - Muscle Building Workout Plan 👉🏽

Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.