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Manish Singh - 🔽4 BEST BACK EXERCISES FOR BUILDING MUSCLE

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Manish Singh - 🔽 𝘽𝘼𝘾𝙆 𝙀𝙓𝙀𝙍𝘾𝙄𝙎𝙀𝙎✓ - Follow @master_manish8

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Manish Singh Kashyap

Manish Singh - 🚨 𝗔𝗕𝗦 𝗪𝗢𝗥𝗞𝗢𝗨𝗧🚨 - ◼𝗙𝗼𝗹𝗹𝗼𝘄 👇 🔽 𝗪𝗢𝗥𝗞𝗢𝗨𝗧👇 1⃣ Floor Crunch ✓ 2⃣ Jack Knife Situps ✓ 3⃣ Lying Leg Raise ✓ 4⃣ Lying Ankle Taps ✓

Manisha Yadav (@wellnesswithmanisha) • Instagram photos and videos

Manish Singh - 📌𝗚𝗲𝗿𝗺𝗮𝗻 𝗩𝗼𝗹𝘂𝗺𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴✓ 🔳Follow 👉 - German Volume Training (GVT) is a hypertrophy program designed by Charles Poliquin to shock the muscles with a significant

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Manish Singh Kashyap (@master_manish8) / X