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Mat Classes Group mat classes led by certified instructors are ideal for beginning to advanced students. The classes incorporate all the key principles of Pilates such as postural alignment, breathing, strength, controlled movement and flexibility. When it’s just you and your mat you learn how to focus on your unique body, listening to it’s messages, and
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UTime Fitness BlueTree Phuket, Experience the power of 𝐔-𝐂𝐨𝐫𝐞! 💪 Join us for a core class like no other. Strengthen your midsection, define your abs