4.8 (592) · $ 17.99 · In stock
Our six-part beginner mat pilates challenge continues with a workout for all fitness levels focused on the lower body, lead once again by instructors Emilie Battle and Zachary Bergfelt. From shoulder bridges and clamshells through kneeling hip thrusts and more - grab a mat and a bottle of water, it's time to challenge yourself!
Our six-part beginner mat pilates challenge continues with a workout for all fitness levels focused on the lower body, lead once again by instructors Emilie Battle and Zachary Bergfelt. From shoulder bridges and clamshells through kneeling hip thrusts and more - grab a mat and a bottle of water, it's time to challenge yourself!
Learn About Our Yoga Classes - Bouldering Project
Yandex Görsel: Benzer görsel arama
The Science of Pilates Research - IDEA Health & Fitness
11 best online workout programs
Watch 10 Minute Workouts
Knee Floats and Table Top: How To Stop Overworking Your Thighs?
Fitness by Maya
LOWER BODY - FORM
Break a Sweat: 7 Streaming Services With On-Demand Workouts
What it Pilates? Benefits, exercises + best classes