Seated Row is an excellent compound exercise for targeting the back particularly the lats, the middle area and the traps.
Body-Solid - Seated Row Machine – Weight Room Equipment
Seated Rows with and Without Anchor Seated Rows with and Without Anchor You can use bands with or without handles. For the majority of exercises I choose bands with no handles.
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SEATED ROWS FORM Ejercicios de entrenamiento con pesas, Ejercicios de entrenamiento, Ejercicios musculacion
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