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Get ready to move through creative sequences on the Reformer with this fun workout by Maria Leone. She uses the Short Box and one spring setting for the entire class you can keep a continuous flow from one exercise to the next. She shows how you can do the same workout at slightly different levels by having her student, Elizabeth, modify where needed.
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Quick Traditional Flow with Maria Leone - Class 4983
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Reformer Flow Dance with Maria Leone Pilates is more than just a physical practice. In addition to feeling the work in your body, it can impact your soul. Maria Leone's connection
High Intensity Reformer 2 with Maria Leone - Class Clip Get your heart pumping on the Reformer as you balance speed and control in this high-intensity interval practice with Maria Leone.
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Short Box Flow with Maria Leone - Class 4975