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Looking to add to your personal training offerings? Why not work with older adults? Seniors get major benefits from strength training. We'll explain how in this newest ISSA blog post and help you get started working with safely with senior clients.
Benefits of Strength Training for Older Adults - Comprehensive Pain Institute
How To Incorporate Strength Training With Cardio - FasterCapital
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Strength and Power Training for Older Adults - Harvard Health
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Why should seniors do strength training? - Quora
Strength Training For Seniors - Resistance and Core: An ideal blend of Exercises for Effective, Safe, At-Home Strength Training for All Seniors + Audiobooks & Videos : O'Connor, David: : Books
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