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Stretching the Spine with Pilates - dummies

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This article shows you how to do the Basic Cat and Sexy Cat Pilates exercises for strengthening and stretching your spine.

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Bodysculpture Fitness & Pilates - The cat stretch in pilates mobilizes the lower back , while stabilizing the spine .Integrating the abdominal, back and arm muscles.. objective . Lengthening the spinal column

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