The Top Set Method: A Stress Free Strength Routine

5 (764) · $ 10.50 · In stock

I can make great, steady progress using the Top Set Method. If you’re burnt out, stressed, or short on sleep, this program is designed for you.

Strength Training For Basketball Players (Detailed Program)

The Specificity-Transfer Trade-off

Seven Steps to Strength: Programming as a Science Experiment

How Over Twenty Ladies Did Their First Chin-up Within a Year

The Ultimate Workout for Upper Body Strength

The 7 best exercises to build brute strength - Men's Journal

12-Months of DIY Fitness Programming for a Deploying Army Reserve

How Over Twenty Ladies Did Their First Chin-up Within a Year

The 9-Minute Strength Workout - The New York Times