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What is a kettlebell around the world, how do you do it, and what happens when you do 50 reps a day for a week?
I did 100 kettlebell swings a day for a week — here's what
Kettlebell Around The World Abs: Forget About Crunches
Kettlebell Around The World Abs: Forget About Crunches
kettlebell exercises running
I did the 7-minute Bear Crawl exercise every day for a week — here
36 Minute No Repeat Kettlebell Full Body Core I Absolution Day #9
The Hell-On-Earth Fitness Plan
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I did 50 dumbbell shrugs a day for a week — here's…
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I did 50 weighted Windshield Wipers every day for a week — here's