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Very simple!20 minute yoga workout for flexibility! Beginner yoga workout, Yoga for beginners, Yoga poses for beginners
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NHS on X: A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness. More gym-free workouts here: #WednesdayWisdom / X
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Stretch your entire body with this set of #Flexibility #Exercises. #IndianWorkouts
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