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• How does one replace leg day? – 1 Up Nutrition

How does one replace leg day? – 1 Up Nutrition

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Leg day in the gym is a day like no other. When legs are trained effectively and intense, being tired is an understatement. The benefits that come from training legs when it comes to fat loss and even assisting in muscle growth all over the body is incomparable. In other words, leg day is not for the faint of heart. Ma

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