WODwell on X: Complete as many rounds/reps as possible (#AMRAP) of Squat Cleans and Jerks in 5 min. Complete the Squat Clean before moving on to the Jerk. Complete the Jerk before

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Is CrossFit safe? I see really big athletic type people in crossfit gyms that have all types of knee and shoulder injuries. - Quora

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DOWN AND DIRTY” WOD

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