5 (152) · $ 10.50 · In stock
With each CAR try to maintain a stable body and only move through the joint you are working. The better you can stabilize your body with core activation and external blocking it will make your joint isolation improve. Aim for 2-3 CARs on each side moving through a very slow and controlled range. There should never be pinching or pain in your CARs, if you are feeling this find a range of motion that is pain and pinch free.
Blog - Page 3 of 168 - SimpliFaster
Blog — High Performance Health
How to improve my hip mobility - Quora
Balanced Body Product Catalog 2017 by Den Intelligente Krop aps
12 Ways to Reduce Lower Back Pain When Driving
Shoulder CARs With Thoracic Blocking (Half-Kneeling)
Practice with me! 5 minute real time movement to get you feeling
Tall Kneeling Shoulder CARS, Mobility Exercise
exercises — Blog
Tall Kneeling Thoracic CARs