Monthly evolution in my journey of fixing my posture. The two exercises that helped the most are glute birdges and wall slides IMO ☝️Exercise tip: you can do the wall slides laying
andrea on X: Wall slides can help maintain or increase your shoulder mobility. Try to keep your lower back against the wall. / X
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Wall Slides. Probably the easiest looking exercise that's actually extremely hard to perform for most people. The benefits are many, b
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